Winter Training

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Winter Training

“Earn your medals in the winter; Collect them in the Spring!” – Anonymous

Winter season is an invaluable time to improve your skills and fitness. Our program is designed to drop your 2000 meter erg score with a combination of cardiovascular and strength training. Proper technique in rowing, and training will always remain a priority while we do a variety of exercises on the indoor rowing machine, weight lifting and calisthenics. Our Coxswains program will develop students understanding of technique and training while offer a great deal of experience making calls and executing race plans that will help you excel on the water next season!

Registration opens on November 1st; Space is limited to grab your spot!

Programs: 

For Grades 9-12th:

GOLD

Begins Wednesday, November 8

Ends Friday, February 16

Monday – Friday 3:45-6:30PM

Cost: $975

SILVER

Begins Wednesday, November 8

Ends Friday, February 16

Monday – Friday 3:45-5:15PM

Cost: $910

 

For Grades 6-12th:

BRONZE

Begins Wednesday, November 8

Ends Friday, February 16

Monday / Wednesday / Friday 5:30-6:15PM

Cost: $500

COXSWAIN

Begins Wednesday, November 8

Ends Friday, February 16

Monday – Friday 3:45-6:30PM

Cost: $500

 

For Adults:

MASTERS “Open Rows”

Begins Thursday, November 9

Ends Thursday, February 15

Tuesday / Thursday 6:30-8PM

Included for all Sagamore Members!

Cost for non-members: $200

Indoor Rowing Spin Classes

Begins Wednesday, November 7

Ends Wednesday, February 14

Wednesdays 6:30-8PM

Cost $25 each session.

 

INDOOR ROWING RACING

For all – details coming soon!

Strong Island Sprints

OLMA Sprints

World Indoor Rowing Championships

Regattas are charged separately so that athletes only have to pay for the races that they attend.

 

TENTATIVE SARASOTA TRAINING TRIP FEB 19 – 25

Details TBA

 

 

Note: Sagamore will be closed for Thanksgiving from 11/4-11/24, & Christmas12/25-12/29.