Winter Training

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Winter Training

“Earn your medals in the winter; Collect them in the Spring!” – Anonymous

Winter season is an invaluable time to improve your skills and fitness. Our program is designed to drop your 2000 meter erg score with a combination of cardiovascular and strength training. Proper technique in rowing, and training will always remain a priority while we do a variety of exercises on the indoor rowing machine, weight lifting and calisthenics. Our Coxswains program will develop students understanding of technique and training while offer a great deal of experience making calls and executing race plans that will help you excel on the water next season!

Registration opens on November 1st; Space is limited to grab your spot!

Programs: 

 

For Grades 9-12th:

Advanced

For any High School Rower looking to gain significant strength and speed before next Spring season. Serious training will develop important injury preventive muscle groups as well as power all to improvements on the indoor rowing machine.

Begins Wednesday, November 8

Ends Friday, February 16

Monday – Friday 3:45-5:15PM

Cost: $910 

For any High School Rower wanting to improve the most possible over the winter season, Rowers may stay to 6:15PM for an extended training session. Cost: $65 

 

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For Grades 6-12th:

Beginner & Intermediate 

For any youth rower – Middle & High Schoolers. Work outs will focus on the development of proper technique of rowing while developing a foundation of cardiovascular abilities and power that will make for a more competitive rower. Practices will often of race simulation that helps motivate students as well as prepare rowers to pace themselves properly.

Begins Wednesday, November 8

Ends Friday, February 16

Monday / Wednesday / Friday 5:30-6:15PM

Cost: $500

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COXSWAIN

For all coxswains to learn rowing technique, analyze rower data, and participate in exercises.

Begins Wednesday, November 8

Ends Friday, February 16

Monday – Friday 3:45-6:30PM

Cost: $500

 

For Adults:

MASTERS “Open Rows”

Begins Thursday, November 9

Ends Thursday, February 15

Tuesday / Thursday 6:30-8PM

Included for all Sagamore Members!

Cost for non-members: $200

 

Indoor Rowing Spin Classes

Wednesday, November 8

Wednesday, December 6

Wednesday, January 3

Wednesday, February 7

Time:  6:30-8PM

Cost $25 each session.

<limited enrollment>

 

INDOOR ROWING RACING

For all – details coming soon!

Strong Island Sprints

OLMA Sprints

World Indoor Rowing Championships

Regattas are charged separately so that athletes only have to pay for the races that they attend.

 

TENTATIVE SARASOTA  PRESIDENTS WEEK TRAINING TRIP – COMING 2019

 

 

Note: Sagamore will be closed from 11/20-11/24 for Thanksgiving, & from 12/25-12/29 for Christmas.