Intermediate Training

2017 Intermediate Training (Registration at bottom of this page)


The intermediate training program serves rowers with at least one season of competitive rowing. The program is designed for rowers who have just started their competitive careers; Our focus will be on technical and skill improvement, through the use of intensive coaching, sculling, and small boat training.  This is also a great program for athletes who are unable to meet the commitment of the competitive training or travel teams.  This program will be offered in one-week sessions over a six-week period. You are permitted and encouraged to participate in as many sessions as you want

M-F 9:15 AM-12:15 PM

Week 1: June 19th to June 23rd
Week 2: June 26th to June 30th
Week 3: July 3rd to July 7th (No practice on the 4th of July)
Week 4: July 10th to July 14th
Week 5: July 17th to July 21st
Week 6: July 24th to July 28th
Week 7: July 31st to August 4th
Week 8: August 7th to August 11th

$275 per session

Registration and payment is all electronic. Click below to register.

Items to bring:
Sunglasses (if desired)
Flip flops or water shoes as Sagamore does not use docks for launching
Spandex or tight fitting shorts to row in
Running shoes work out clothing in case of bad weather and have to work out on land
Water bottle
An inhaler if you have asthma (let Coach know ahead of time)