Competitive Training

2017 Competitive Training (Registration at bottom of this page)

The Competitive training program serves rowers with at least one season of competitive rowing. The program is designed for rowers who want the training aspects of the travel program, but are unable to make the full commitment.

Practices will be intense and require dedication and commitment in order to improve.  The focus will be on development and personal improvement, on and off the water.  Only athletes who are willing and able to train at a high level will be permitted to join this program; Practice is mandatory and athletes in this group will be considered for travel if the opportunity arises.

NEW!     Open Gym included! Coached work-outs specifically designed to lower your 2K Erg score! At 69 Hamilton Ave. in downtown Oyster Bay (3:30-7:30PM).

Monday-Friday, 7:30am-11:30am

June 19th to August 12th

NEW!! – Race Schedule

American Henley; Oyster Bay, NY; 8/12.

This cost of this program is $468.75.   REDUCED!

Registration and payment is all electronic. Click below to register.

Items to bring:
Sunglasses (if desired)
Flip flops or water shoes as Sagamore does not use docks for launching
Spandex or tight fitting shorts to row in
Running shoes work out clothing in case of bad weather and have to work out on land
Water bottle
An inhaler if you have asthma (let Coach know ahead of time)