NEWS AND UPDATES
The 2014 Long Island Frostbite Regatta has been postponed to November 8th due to the inclement weather forecast this weekend. Stay tuned to our website & our social media pages for the latest updates and information.
- Winter Training News: Sagamore Rowing Association is proud to partner with Hammer Human Performance to offer the 2014-2015 Juniors Winter Training Program. This year’s winter training program will be like nothing that been done before at Sagamore Rowing. Sagamore Rowing Association and Hammer Human Performance have developed a program that incorporates individualized training session, multi-faceted training methods, and a holistic approach that not only develops top rowers, but top athletes! Whether you are just starting, a seasoned veteran, or just looking to cross-train and improve your fitness, we’ve for the program for you. Click here for the details; Registration opens October 22nd!
- Our Varsity athletes will practice 5 days a week, from 3:45pm to 6pm, on Monday, Tuesday, Thursday and Friday, with Saturday practice running from 10am to Noon until December 20th. Varsity will progress to 6 days a week on January 5th.
- Our Modified athletes will practice 3 days a week, from 3:45pm to 6pm, on Tuesdays and Thursdays, with Saturday practice running from 10am to Noon. On January 5th through February 28th, modified practice will be Monday, Wednesday, Friday, & Saturday. Starting March 3rd, modified practice will be 5 days a week (Monday, Tuesday, Wednesday, Friday, & Saturday) until March 31st. Please contact Coach Delgado if you have questions!
- Programming for Adult Winter Training is being constructed now and information will become available over the few week!